Often many of us rush from event to event without ever taking the time to rest in the spaces we occupy. This is an incredible disservice to our overall well-being. If we allow ourselves to constantly be harried and behind the eight ball bouncing from activities like a ping pong ball then we stop fully inhabiting our mind, body, and spirit. By building a short grounding time into our appointments we can dramatically shift our life to our favor for a flavor we’ll find that we like.

Mindfulness is the key to perceiving our lives through a new lens. By focusing on the present moment with an open and non-judgmental mindset, we can improve our concentration, sensory clarity and equanimity.