The Lens of Mindfulness
Mindfulness is the key to perceiving our lives through a new lens. By focusing on the present moment with an open and non-judgmental mindset, we can improve our concentration, sensory clarity and equanimity.
Mindfulness is the key to perceiving our lives through a new lens. By focusing on the present moment with an open and non-judgmental mindset, we can improve our concentration, sensory clarity and equanimity.